Low fat chicken thigh recipes?

Ok, I know I can look this up on the net, but have been looking and haven't found anything that looks really nice yet.





I have some chicken thighs in the fridge and want to cook them today, but am trying to lose weight so am looking for a nice low-fat recipe if anyone has one.





Thanks.Low fat chicken thigh recipes?
fruit salad marinated chicken





4 skinless chicken legs


4 skinless chicken thighs


1/2 cup dried cranberries


1 apple, thinly sliced


1 cup strawberries, sliced


2 cups apple juice


1 red onion, chopped








preheat oven to 350f - 180c.


wash and place chicken into pan.


slice fruit and spread over chicken.


chop onion and spread over chicken.


pour juice over chicken evenly.


cover and place into preheated oven.


cook covered for 45 minutes.


uncover %26amp; baste


roast for another 15 minutes.Low fat chicken thigh recipes?
Fry off some onions and garlic then add a tin of chopped tomatoes, some worcestershire sauce, mustard seeds, paprika and tarragon. Brown off the chicken thighs and add them to the sauce. Cover and cook in the oven on 200 degrees for about 20-25 minutes or in the slow cooker if you prefer.
Chicken thighs are dark meat and not as low fat as the white meat in the first place.





Grill them on a George Foreman Grill or standard outside grill with Italian Dressing or bake in the oven.
Grilled with salad
Here's one I found:





Braised Chicken Thighs


From Fiona Haynes,





Chicken thighs are not as low fat as chicken breasts, but they are moist, succulent and rich, which means you really don't need to eat large portions.


INGREDIENTS:





* 1 pound boneless, skinless chicken thighs, trimmed of excess fat


* 1/2 cup of seasoned flour (flour with 2 tsp dried herbs and freshly ground black pepper added)


* 1 tbsp fat-free, low-sodium chicken broth


* 1 cup sliced carrots


* 1 medium onion, chopped


* 2 cloves garlic


* 1 cup of green beans


* 1 cup sliced mushrooms


* 3/4 cup red wine


* 1/2 cup fat-free, low-sodium chicken broth





PREPARATION:


Dredge chicken thighs in seasoned flour. Heat oil on medium heat in large Dutch oven. Brown chicken thighs for 3-4 minutes. Transfer browned chicken to a plate. Add 1 tbsp chicken broth followed by veggies and garlic, and saut茅 for 2-3 minutes, stirring constantly.











Slow-cooker recipesBy the Canadian Living Test Kitchen A variety of slow-cooker favouriteswww.canadianliving.com/slow_co鈥?br>

Add red wine and chicken broth, cover and cook for 15 minutes until chicken thighs are cooked through and vegetables are tender.





Serves 4.





Per Serving: Calories 258, Calories from Fat 44, Total Fat 4.9g (sat 1.1g), Cholesterol 94mg, Sodium 127mg, Carbohydrate 27.7g, Fiber 3.6g, Fiber 25.9g
Removing the skin will reduce the fat content...


A thigh is less than 100 calories per.


Season them with S%26amp;P,Rosemary and bake them...with about 1/2 cup water....for 1 hour.at 350
Switch the oven onto 150.


Fry some onions and garlic in a casserole dish (on the hob)


Add some chopped celery, carrot and courgette


Fry for a few minutes


Add the chicken thighs and brown on each side


Add some stock, chicken or vegetable and black pepper


Add some tinned tomatoes


Bring to the boil and place in the oven for 40 minutes


If you prefer a thicker sauce you can add some corn flour


Serve with rice
Try add some dice garlic, onions with some red and green peppers and a little of seven sea salad dressing.enough to cover the chicken .


Wrap it in some foil and back it.