I am on a diet...i work and go to school....any good low fat baked chicken recipes that i can just...?

save in the fridge and get out and heat when ever i want..cuz i am always on the go and it's hard take time and cook chicken every night.





thanks for the helpI am on a diet...i work and go to school....any good low fat baked chicken recipes that i can just...?
chicken breast and italian dressing cooks at 350


for about 20 minutes it is good with any sides and


quickI am on a diet...i work and go to school....any good low fat baked chicken recipes that i can just...?
Lipton make a soup/herb mix that you combine chicken, potatoes and carrots. It's really good. It's called Lipton Savory Herb %26amp; Garlic. It's where your onion soup mix is in your store. You add a tablespoon of olive oil and some water to the mix and bake it for 40 minutes. I use boneless, skinless chicken, so I throw in the veggies first for 20 minutes, then add the chicken for the last 20. This serves a family of 4 and I always add more vegetables than what the recipe calls for because there's more than enough 'mix' to coat everything.
Lowfat Baked Chicken


INGREDIENTS





* 4 skinless, boneless chicken breasts


* 4 cups plain non-fat yogurt


* 2 cups cornflakes cereal





DIRECTIONS





1. Preheat the oven to 350 degrees F (175 degrees C).


2. Crush the cornflake crumbs between 2 pieces of wax paper.


3. Dip the chicken breasts in the yogurt, coating both sides. Roll in crushed cornflake crumbs to coat all sides, then place in a 9x13 inch baking dish. Bake the chicken in the preheated oven for 30 minutes.
Buy a bag of frozen, boneless chix breasts. Marinate a couple in fat free Zesty Italian dressing and bake, or if you have like a Foreman grill, cook them on it. Eat one and freeze one for later. Pop into Microwave when ready to eat frozen one.


Make 2 with barbecue sauce, (use sparingly if you're on a diet). Bake or grill, eat one freeze one.


Make 2 with season salt (sparingly). Bake or grill. Eat one, freeze one.


You can come up with lots of options, but cooking method is lowest in fat when grilled. Hope this helps.
Low Fat Oven Bake Crispy Chicken [6 serv]





2 lbs boneless skinless chicken breasts


2 cups buttermilk


1 1/2 cups dried breadcrumbs


1 1/2 teaspoons garlic powder


1/2 teaspoon chili powder


1/4 teaspoon salt


1/4 teaspoon black pepper





Cut chicken breasts into about 3 peices and put into a ziplock bag, add the buttermilk and marinade overnight, or for at least 2 hours.


Preheat oven to 325f and spray a baking sheet with Pam cooking spray.


Put all the dry ingredients into a ziplock bag and shake to combine.


Remove chicken from the ziplock bag and shake off any excess buttermilk and add to the breadcrumb mix, add 3 peices at a time and shake to coat the chicken.


Remove and place on baking sheet.


Repat till all pieces are coated.


Spray chicken with Pam cooking spray and bake for about 20 minutes.


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Orange Spiced Chicken





1/2 cup soy sauce


1/4 cup orange juice


2 tablespoons sugar


1 clove garlic, minced


1/2 teaspoon ground ginger


2 tablespoons raisins


4 (8 ounce) skinless, boneless chicken breast halves





To Marinate: Combine soy sauce, orange juice, sugar, garlic, ginger and raisins in a nonporous glass dish or bowl. Mix well, then add chicken and turn to coat. Cover dish or bowl and refrigerate to marinate for 2 to 3 hours, turning once or twice.


Preheat oven to 400 degrees F (200 degrees C).


Place chicken in a 9x13 inch baking dish and pour marinade evenly over all.


Bake in the preheated oven for 45 minutes, basting often.