Thursday, December 31, 2009

What are some healthy chicken breast recipes?

I need a quick and easy (that also tastes good) recipe for chicken breast. I am a full time student and dont have much time for elaborate meals. I want something healthier than what I have been eating.What are some healthy chicken breast recipes?
GARLIC CHICKEN BREASTS





1/2 c. olive oil


1/4 c. lemon juice


1 1/2 tbsp. oregano


1 1/2 tbsp. chopped garlic (from jar)


1 lb. chicken breasts





Mix oil, lemon juice, oregano and chopped garlic. Pour mixture over chicken breasts. Bake at 375 degrees until chicken is tender. Serve over pasta if desired. Serves 3 to 4.What are some healthy chicken breast recipes?
Healthy Low-Fat Chicken Breast Recipe





Chicken can be just as healthy as a salad, especially if it is skinless and you choose to grill instead of fry. This healthy chicken breast recipe has it all. With a mouth watering plum sauce, it is sure to please. That good flavor will give your family something to talk about between each and every bite.





Ingredients:





* 4 boneless-skinless chicken breasts


* 2 cups fresh plums, chopped


* 陆 cup brown sugar, firmly packed


* 2 tsp. fresh squeezed lemon juice


* 1 tsp. cornstarch


* 1 tsp. ginger


* 2 tbsp. soy sauce


* 1 tbsp. plum jelly


* 1 tsp. garlic powder


* 1 tsp. onion powder


* 1 tsp. black pepper





Parsley as a garnish (optional)
Marinate your chicken in some fat free italian dressing and cook on the stove, broiler or grill. Gives the chicken a lot of taste and is very easy!
Lemon Chili Chicken


INGREDIENTS:


1/3 cup lemon juice


2 tablespoons olive oil


1 tablespoon chili powder


3 cloves garlic, minced


2 tablespoons mustard


1/2 teaspoon salt


1/8 teaspoon white pepper


4 boneless, skinless chicken breasts


PREPARATION:


Combine all ingredients except chicken in heavy-duty zip-lock food storage bag. Add chicken; close bag and zip to close. Place in bowl or baking dish and refrigerate for 2-6 hours.


When ready to cook, prepare and preheat grill.


Cook chicken for 12-17 minutes, turning once and brushing frequently with marinade, until chicken is thoroughly cooked. Discard remaining marinade. Serves 4

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